A Gentle Practice for Relaxation, Balance and Wellbeing
Reiki (pronounced “ray-key”) is a Japanese practice that focuses on supporting relaxation, balance, and a sense of inner wellbeing.
The word Reiki is often translated as “universal life energy”. It describes a traditional practice based on the belief that energy flows through all living things and that supporting this flow can encourage a greater sense of harmony between body, mind, and emotions.
The Reiki system practised today was developed in Japan in the early 20th century by Dr Mikao Usui, following many years of study, reflection, and spiritual practice. Since then, Reiki has been shared throughout the world and is now practised by people from many different cultures, backgrounds, and belief systems.
Reiki is not connected to any particular religion or belief system. It is a gentle, personal experience that each individual may interpret in their own way.
How Does Reiki Work?
A Reiki treatment is a simple and gentle experience.
You remain fully clothed and relax comfortably on a treatment couch or in a chair. The practitioner places their hands lightly on the body or just above it, using traditional Reiki techniques and intuitive guidance.
There is no massage; no manipulation of the body; no physical intervention.
Reiki may be offered as a whole-body treatment or focused on areas where you would like additional support.
During a session, many people experience a deep sense of relaxation. Some may notice sensations such as warmth, tingling, lightness, or changes in breathing. Others simply enjoy a peaceful feeling of rest and calm.
Every person’s experience is different, and there is no right or wrong way to experience Reiki.
A Brief History of Reiki
The Reiki tradition practised today originated in Japan through the teachings of Dr Mikao Usui in the early 1900s.
After years of personal study and exploration, Usui developed a system of Reiki practice that combined energy work, meditation, and spiritual principles. His teachings were passed from teacher to student, allowing Reiki to spread throughout Japan and later across the world.
In 1938, Reiki was introduced to the Western world through Hawayo Takata, who helped establish Reiki practice outside Japan.
Today, Reiki continues to be practised internationally as a complementary approach to relaxation, wellbeing, and personal development.
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