Welcome to The Reiki Room
Our tranquil space is thoughtfully designed to help you unwind, feel safe, and completely at ease. The Reiki couch is gently heated, and soft blankets are provided to ensure you stay warm and cosy throughout your session.
You’re welcome to lie comfortably on your back or stomach, whichever you prefer. If lying down isn’t ideal for you, a supportive chair is available for seated treatments.
Each Reiki session typically lasts around 45 minutes, but we kindly ask you to allow up to 90 minutes so you have plenty of time to settle in, relax, and transition gently afterward.
What is a Karuna Reiki Treatment?
A typical Karuna Reiki treatment lasts between 45 minutes to one hour. Before your session begins, we’ll spend about 15–20 minutes having a gentle conversation about your general health, your reasons for seeking Reiki, and the outcomes you’re hoping to achieve. Everything shared during this time is treated with the utmost respect and confidentiality.
Karuna Reiki supports the body and mind in a holistic way. It gently releases physical tension and discomfort, uplifts your mood, and encourages emotional calm. Many clients describe the experience as deeply soothing—bringing feelings of peace, relaxation, and renewal that can foster healing on multiple levels.
What to Expect During Your Reiki Treatment
Throughout your session, my hands will either rest gently on your body or hover just a few inches above it. These hand placements shift intuitively as the Reiki energy is guided and directed to where it is most needed.
You may experience the energy in various ways—or not at all. Some common sensations include warmth, coolness, or tingling. You may notice changes in your breathing, occasional muscle twitches, visual impressions such as colours, or a gentle drifting of thoughts or memories. Most clients find the experience deeply relaxing, often entering a meditative state or even falling asleep.
A Karuna Reiki treatment unfolds through a gentle four-step process, each designed to support your overall well-being:
Deep Relaxation – Helping the body shift into a restful, restorative state.
Release of Tension and Pain – Encouraging relief from physical discomfort, emotional stress, and mental strain.
Energy Restoration – Reinvigorating your natural energy flow to promote balance and vitality.
Energy Realignment – Bringing harmony to the body’s energy system for enhanced clarity and ease.
My Approach During Your Reiki Session
Once you’re comfortably settled on the couch, I will begin your treatment by gently placing my hands on your feet. From there, I’ll start channelling Reiki energy through my hands, allowing it to flow into your feet and gradually move up your body. This includes your knees, hips, abdomen, heart, throat, and head. This initial energy transfer helps ease you into a deep state of relaxation and prepares you to receive the full benefits of the session.
During the treatment, I intuitively connect with your energy field to identify any areas of imbalance or blockages. I use focused hand movements above the body—similar to swift, slicing gestures—to break up dense or stagnant energy. These energetic blockages may sometimes appear as “cords” or “clouds.” For example, if something has been weighing on your mind, this may manifest as a heavy cloud-like energy. Clearing this can bring renewed clarity and peace of mind.
Next, I’ll guide a restorative flow of Reiki into your energy field to help replenish and support your emotional and physical well-being. This gentle energy often brings sensations of warmth, comfort, and a deep sense of being held—allowing your body to rest, heal, and recharge.
To complete your treatment, I will return my hands to your feet and guide Reiki through your entire body, grounding the energy and helping you integrate the effects of the session. This final step realigns you with a relaxed and balanced state, leaving a positive impact on your body, mind, and emotions.
After the Session
Following the treatment, there will be time to discuss your experiences, sensations, and overall wellbeing. I will also share any impressions or insights gained regarding the flow of energy during our session.
Feedback After a Reiki Treatment
“I felt deeply relaxed. Absolutely lovely. I think I will sleep well tonight.”
“I feel really light and really alright! When you started at my feet, all worries and problems just went.”
“I feel 100% more relaxed. It was really, really good”.
“I got an overwhelming happy warmth, like in a cocoon”.
“I feel really good, definitely feel different from before I got on the treatment couch”.
“I felt very held and very supported”.
“Really quite surprised, delighted. Feel as if I’ve had a night’s sleep. That’s wonderful. I feel really refreshed.”
“That’s so relaxing. I can’t get over how it felt in my stomach area and round my chest”.
“That was amazing. I’m feeling brilliant”.
“Very relaxing and exhilarating. Feel all the knots in my stomach unravelling.”
“I feel a bit strange, can’t explain it, I feel different. I can’t get over how when you touched one part of me, the other side did something. I’ve never experienced anything like that before. Very relaxing”.
“That felt very powerful, beautiful and powerful. It caught exactly the right place where I’ve been feeling it, that felt very warm which was lovely. I feel like I’ve had a spa for the soul”.
“Lovely. I felt a huge lift in energy and felt more connected.”
“I feel good, a lot more relaxed, definitely less anxious. That was wonderful, I really do feel different.”
“That felt different to the others in the way I felt deeply relaxed, aware of a lot of tummy gurgling and had a lot of colours.”
“That was really nice, my body feels very heavy – a nice heavy.”
“That was certainly relaxing. I’m surprised how my breathing was changing. Over my left foot was really lovely, could feel the warmth. Tingling between knee and ankle on right leg.”
“I feel really good, I can’t believe I can feel this good.”
Preparing for Your Treatment
We recommend wearing comfortable clothing that allows you to fully relax while lying on the treatment couch. You’re welcome to remove your footwear if you wish, though this is entirely optional. Jewellery, watches, and earrings can be left on—there’s no need to remove them.
Personalised Reiki Treatments for your well-being
Every Reiki session is tailored to your unique needs and current state of health and wellness. This gentle energy works in harmony with your body, flowing at a pace that suits you best.
With each treatment, your body is invited to relax more deeply, allowing tension and stress to release gradually and naturally. Many individuals notice improvements quickly, while long-standing or chronic conditions may require ongoing support.
As the energy reaches deeper levels over time, it nurtures your physical, emotional, and mental well-being. The frequency and duration of treatments are guided by the benefits you experience and your individual journey toward balance and vitality.
How long do the effects of Reiki last?
Following your Reiki treatment, the energy will remain active in your energy field for approximately 2–3 days. During this time, you may notice sensations similar to those experienced during the session, as your system continues to absorb and integrate the energy.
It’s a wonderful opportunity to slow down and treat yourself gently—your energy field is making subtle adjustments, and giving yourself space to rest can enhance the healing process.
How often do you have a treatment?
Treatments are tailored to your Well-Being. The frequency and spacing of treatments are guided by your unique health and wellness needs. A typical schedule might include one session per month over the course of three to seven treatments. However, Reiki can be continued for as long as you find it beneficial. You’re also welcome to book a session anytime you feel the need to relax, reset, and release life’s everyday stresses.
Should I tell my Doctor?
Reiki is a gentle, complementary therapy that supports the body’s natural healing processes and aligns well with conventional medical or psychological treatment. It is not a substitute for professional medical care but can enhance overall wellness alongside it.
If you are experiencing any health challenges—physical or emotional—it is encouraged to receive Reiki in conjunction with care from a licensed physician or healthcare provider. Please consult your doctor before making any changes to prescribed medication or treatment plans, as those decisions should always be guided by a qualified medical professional.
Is Reiki right for you?
Feel Better, Risk-Free! If you’re ready to feel more relaxed and rebalanced, Reiki may be just what you need. Not sure if it’s right for you? No problem—I offer a money-back guarantee if you don’t notice a difference in relaxation after your first session. This way, you can experience the flow of Reiki energy through your system and decide whether it’s the right path for your well-being.
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